Sea Buckthorn Dosage Calculator
Convert the studied sea buckthorn doses (1 to 3 grams) into softgels or ml per day, split per meal, and see how long your bottle lasts.
4.0softgels per day
2.0per meal
30days the bottle lasts
This is the dose studied in human trials, not a prescription. Discuss it with your doctor, especially if you take blood thinners, and readhow the studied amounts convertbefore buying for a target.
Liquid math uses 1 ml ≈ 0.91 g of oil, the density behind the conversions on ourdosage page. The highest dose formally studied was 5 g/day for four weeks; treat 3 g/day as the sensible ceiling.