Sea Buckthorn Dosage Calculator
Convert the studied sea buckthorn doses (1 to 3 grams) into softgels or ml per day, split per meal, and see how long your bottle lasts.
4.0 softgels per day
2.0 per meal
30 days the bottle lasts
This is the dose studied in human trials, not a prescription. Discuss it with your doctor, especially if you take blood thinners, and read how the studied amounts convert before buying for a target.
Liquid math uses 1 ml ≈ 0.91 g of oil, the density behind the conversions on our dosage page. The highest dose formally studied was 5 g/day for four weeks; treat 3 g/day as the sensible ceiling.