Which Sea Buckthorn Form Fits You?
Four questions about your goal, format preference, budget, and tint tolerance, answered with the form the evidence and the math point to.
The decision rules, in the open
No JavaScript needed: this is the whole logic the quiz runs.
- Food goal or food format: food forms. Juice and berries are groceries, not dosed supplements.
- Hair and scalp: seed oil, topically. Light, pale, and the sane lane for scalp use.
- Topical preference: berry oil at night if a tint is fine, seed oil if it is not.
- Skin goal and tint-tolerant: softgels plus a topical, the inside-out routine the trials most resemble.
- Liquid preference or tight budget: liquid oil. Cheapest route to studied doses at about $0.60 per day.
- Everything else: softgels. Count the dose: most 500 mg products need 4 a day to match the studied 2 grams.